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couple exercise at the beach

Weight Management

Registered Dietitians at L.A. Care can help you meet your weight loss goals or maintain a healthy weight.

Weight loss is best achieved when you combine exercise and healthy eating. When you exercise, you tend to make healthier food choices. Taking this first step will make a difference in your life. Even exercising a little can make a positive change in your health.

You can talk with a Registered Dietitian about healthy eating and exercise by calling 1-855-856-6943 (TTY 711).
You can also attend free and fun exercise or wellness classes at L.A Care's Family Resource Centers.
For a list of current classes at the Family Resource Center nearest you, check the Resources section of this page. You can also call 1-877-287-6290 (TTY 711) to learn about more classes for the whole family at a Family Resource Center near you.