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Palmdale Family Resource Center

Palmdale Family Resource Center

Welcome to L.A. Care’s Family Resource Center in Palmdale. The Palmdale Family Resource Center offers a broad array of free health and wellness classes to Antelope Valley residents.

In planning for the Center’s programming, L.A. Care sought input from community members to help identify and understand local health priorities. The Center offers classes on chronic disease management, prevention of asthma, diabetes and obesity, and a variety of exercise classes that promote a healthy lifestyle.

The 7,000 square foot center also offers assistance in applying for free or low-cost health care coverage to residents throughout the region. All of our classes and services are free and open to everyone — come visit us.


What's Available at a Family Resource Center?

L.A. Care's six Family Resource Centers focus on the needs of local communities — providing health plan information, and offering health, nutrition and exercise classes for both L.A. Care members and the general public. 


Monthly Spotlight

Each month, we highlight FRC happenings, a special event or a new workshop that may be of particular interest to you.

exercise class participants
Fit Family Resistance Band Workout

Bring in your family for a resistance band workout for total body strength! 

Working out with a resistance band provides you with the benefits of toning every muscle group, as well as improving your strength and flexibility.

This class focuses on sculpting your arms, chest, hips, abs and thighs. You’ll be using bands, weights and self-body weight with a mix of cardio interval training. 

This class is FREE and OPEN to everyone!

Childcare is provided while you attend a class. Children must be age four or older.

Dates and Times: Every Tuesday | 4:00 p.m. to 5:00 p.m.

Location: Palmdale Family Resource Center


Resources for Your Entire Family

  • Free health education classes
  • Exercise classes
  • Help finding a doctor
  • Health screenings*
  • Free or low-cost health care coverage
  • Friendly staff who speak your language
  • Classes for kids
  • Child care is provided*

*Call for information about health screenings and child care. Classes are subject to change, rescheduling or cancellation without prior notices.

Not Convinced Yet? See this Member's Story

L.A. Care member Daysi Portillo talks about the different ways she uses her local Family Resource Center. Visit one and see first-hand what they can do for you.

Palmdale Classes

Thu, 02/20/2020

11:45am - 1:45pm (Spa), Health Education
10:15am - 11:45am (Eng/Spa), Health Education
9:00am - 10:00am, Fitness & Exercise

Fri, 02/21/2020

10:00am - 12:30pm, Community
4:00pm - 5:00pm, Fitness & Exercise

Sat, 02/22/2020

10:10am - 11:10am, Fitness & Exercise
9:00am - 10:00am, Fitness & Exercise

Mon, 02/24/2020

10:30am - 12:00pm (Eng), Health Education
9:00am - 10:00am, Fitness & Exercise

Tue, 02/25/2020

2:00pm - 4:00pm (Eng), Health Education
9:15am - 1:15pm (Eng/Spa), Health Education
9:00am - 10:00am, Fitness & Exercise
12:00pm - 1:30pm (Eng), Health Education
10:15am - 11:45am (Eng), Health Education

Wed, 02/26/2020

4:00pm - 5:00pm, Fitness & Exercise
9:00am - 10:00am, Fitness & Exercise
9:00am - 4:00pm, Community
5:00pm - 6:00pm, Fitness & Exercise